Fitness Program

Stay in shape with one of our fitness classes at the 5678! Dance Studio.

NEW!!!!!! 2017 FITNESS SCHEDULE - 2017FitnessSchedule

Circuit Training

 Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building or muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program.

Barre

The class uses a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. Also, the class can incorporate light handheld weights to bring the burn during all those reps, as well as mats for targeted core work.

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PRICE LIST FOR ALL FITNESS CLASSES =

  • $8/drop in

  • $60 – 10 punchcard

5678! Parents 25% off all Fitness Pricing!!!!!!

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